Strauss Agility Ladder | 8M Speed Training Ladder with 16 Adjustable Rungs | Speed Training Ladder for Men and Women | Ideal for Soccer, Football & Sports Training (Red) 8 METER HEAVY DUTY LADDER: Constructed of 8 meter nylon speed ladder with durable plastic rungs for agility and quickness training CUSTOMIZE YOUR WORKOUT: All rungs are fully adjustable for your personalized training, you can space them out as wide (or as narrow) as you’d like. And two ladder can be pieced together to get one long agility ladder. CONDITIONING EQUIPMENT: this speed training agility ladder is a ideal tool for all athletes and trainers to improve foot speed, movement control, lateral response, coordination, overall balance and general fitness BETTER ATHLETIC PERFORMANCE: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control A PERFECT GIFT FOR ALL AGES AND LEVELS: This agility ladder set makes an excellent gift for your family and friends. Suitable agility ladder for kids, adults, athletes, coaches, sport and fitness lovers.